Halotherapy (salt therapy) is relatively new to North America, but has long been an integral part of sacred healing practices of countless other countries and cultures for more than nine centuries.

Halo is a derivative of the Greek word alas, meaning salt. With this, the term halotherapy literally translates as ‘salt therapy’. Modern ‘dry’ halotherapy makes use of a halogenerator which crushes pure, medical grade salt into fine crystals. These crystals are then dispersed into the air and absorbed into the body either through the skin or by simply breathing.

At lightly salted, our havens of Himalayan salt offer one of the most elevated and luxurious salting experiences in central Florida. Click below to learn more about how salt therapy can help you, and book your next session today!